What Causes Gout?
Gout is a form of arthritis that causes sudden and severe joint pain, often in the big toe. But what actually causes this painful condition?
At its core, gout is triggered by high levels of uric acid in the blood, a condition known as hyperuricemia. Uric acid forms when the body breaks down purines, natural substances found in foods like red meat, shellfish, and alcohol. Normally, the kidneys filter out uric acid through urine, but when the body produces too much or the kidneys don’t remove enough, uric acid can form needle-like crystals in the joints, leading to inflammation and intense pain.
Common Triggers of Gout:
• Diet: High-purine foods like red meat, organ meats, seafood, and alcohol (especially beer and sugary drinks) can raise uric acid levels.
• Obesity: Excess weight increases uric acid production and makes it harder for the kidneys to excrete it.
• Medical Conditions: High blood pressure, diabetes, kidney disease, and heart conditions can contribute to gout.
• Medications: Some diuretics (water pills) and medications for high blood pressure can increase uric acid levels.
• Genetics: A family history of gout can increase your risk.
• Dehydration: Not drinking enough water can make it harder for the kidneys to remove uric acid.Gout can be painful, but it is manageable with lifestyle changes, medication, and a healthy diet. If you experience frequent flare-ups, talk to a doctor about treatment options to prevent long-term joint damage.